For Women -
Why Nature Intensives?
Sometimes more is … more.
So much research is revealing the profound benefits that Nature can have on our mental health. Knowing that, where better to experience your own wellness journey than in the outdoors; and you will find that immersing yourself in the beauty and peace of Nature is exponentially healing. So, whether that means a dedicated 2 hours, or even 2 days, in the calming quiet of a secluded natural place, when it comes to Nature, more is definitely … better.
Free Tools & Resources
Here are some of my favorite resources. (Click on the name)
Tools -
Values Tool - Identifying your values is integral to doing so much therapeutic work!
Sleep Help -
Nature Therapy - Research overwhelmingly shows that just viewing pictures of natural landscapes or listening to nature sounds can have measurable positive physiological benefits!
With Music for Relaxation -
